![]() ![]() While the egg white is a great source of protein and contains no fat, many of the eggs nutrients and almost half of the protein is found in the yolk. The white of a 60 gram egg contains about 17 calories. Depending on the size of the egg, the white accounts for about two-thirds of an eggs liquid weight and contains more than half the total protein. How Many Calories In An Egg WhiteĮgg white is the thick cloudy clear liquid that surrounds the yolk. Dietary Guidelines recommend that 10 to 35 percent of your calories come from protein. ![]() Your daily protein needs depend on a variety of factors, such as your body weight, but U.S. Medium: 63 calories and 5.5 grams of protein.Large: 72 calories and 6.3 grams of protein. ![]()
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